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First he would need to explain what these words mean.
Sitting still at ease, with thought control is proven to lower the puse rate and increase the oxygen supply, it does feel good afterwards.
Equating this to have realized something external, like the vibrations from some other planet/stars is just hogwash. Imagine yourself in a pool of money like Uncle Scrooge?
Different people come for different reasons and stop at various levels wherever they are satisified with be it physical, mental Who is showing superiority here ? Self Realization is understanding the true nature of your self what "I" means which according to scriptures is not the Body, Mind, Intellect or Ego.I had attended a crash course where a young lad taught Yoga as pose1, pose 2 etc without much talk/lecture.He also taught basic meditation techniques before and after the asanas/pose.Equating this to have realized something external, like the vibrations from some other planet/stars is just hogwash.Such talk will put my head into overdrive, with thoughts of aggressively arguing against it.
Lowering the Pulse Rate and Increasing the Supply of Oxygen are at the Physical or Pranic / Breadth level.